What Happens If You Are Always Staying Up Late?

umkt.ac.id, Samarinda - In the midst of demanding academic schedules and extracurricular responsibilities, staying up late is often seen as the only way to meet imminent deadlines. However, chronic sleep deprivation does more than just cause physical fatigue; it significantly impairs cognitive function and mental well-being.

This infographic explores the negative impact of late nights on concentration and provides practical steps to ensure you stay well-rested for optimal academic performance.

Graphic Designer: Raihana Adhwa

Caption Author: Raisha Azzahro

Caption Translator: M. Rafly Raihandy